deck of cards workout variations
The number on the card represents how many reps. Read customer reviews find best sellers.
Deck Of Cards Wod Card Workout Workout Games Workout Crossfit
One sample could include pushups and burpees.
. Push ups sit ups lunges etc to each suit. King 10 or 13 reps players choice. Face cards are 10 Aces are 11 numbered cards as.
If you choose two black cards will designate one exercise and red cards the other ex. To do this workout take a standard deck of cards and allocate one exercise to each suit eg. They can be jumping jacks push-ups sit-ups planks ANYTHING.
Deck of playing Cards There are total 52 playing cards 4 suits Spade Heart Club Diamond 13 cards in each suit 4 Aces 4 Kings 4 Queens 4 Jacks 1 King 1 Queen 1 Jack 1 Ace 2. Workout cards designed for fun challenging and varied exercise. The Navy Seal booster pumps up the upper.
As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Variations make it perfect for beginners. Choose 4 different exercises youd like to do.
If theyre too easy. Arm Focus Deck of. For example hearts are burpees diamonds are mountain climbers etc.
Free shipping on qualified orders. NewMe Fitness Workout Cards - Instructional Fitness Deck for Women Men Beginner Fitness Guide to Training Exercises at Home or Gym. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.
See more ideas about deck of cards card workout deck. Draw a card and whatever suit is on it you do the exercise. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.
Queen 10 or 12 reps players choice. Deck of cards workouts can have 2 or 4 exercises. I know I know.
For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. Draw a card and the suit represents the exercise you do. Assign each exercise to a suit in the deck.
Ad Browse discover thousands of brands. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups. Diamonds Pull-Ups or Bird Dogs.
8 people 2 hours deck of playing cards stopwatch set of poly spots. Each of the four suits represents a different exercise. Grab a deck of cards.
Free easy returns on millions of items. Elevator Air quick exercise to successfully frame your groups experience. ESP partner activity which explores.
Take a standard deck of 52 cards. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Hearts Bear Crawls.
Upper-Body Focus Deck of Cards Workout. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Deck of Cards Workout Sample.
Unless youre a magician or memory athlete memorizing a deck of cards does sound like a meaningless skill. Clubs Windshield Wipers. The Deck of Cards workout is very simple.
Start with a standard deck of cards. Then you shuffle a deck and flip over one card at a time. Look no further than a standard deck of cards.
This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy. Three-Mile Deck of Cards Track Workout. The concept is simple.
Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as. Exercise at home on the go in the hotel as a family workout as a partner workout. Cards Is Still The Best Memory Exercise Ever.
Deck of Cards Core Variation Take a deck of cards shuffle. Heres a refresher for how to do this workout. Flip the first card and do however many push-ups the card says.
Deck of Pain. Flip each card and perform the movement and the number of reps. If you pull a six of spades from the deck youd do six jumping jacks.
You assign one exercise eg. To do the Deck of Cards Workout grab a deck of cards.
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